10 Mantras to Reduce Stress and Anxiety — Peace from Panic

I’ve had “white coat syndrome” since my early 20s. My blood pressure tends to surge at the doctor’s office. I don’t think I feel nervous. But deep inside, I must be. I can’t figure out why. My doctors and nurses are all very kind and easy to talk to. I get frustrated because I can’t […]

via 10 Mantras to Reduce Stress and Anxiety — Peace from Panic

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